Press Pause. Reconnect.
Find your Inner Glow
As women, we often put everyone else first - juggling work, family, and endless to do lists, until we’re running on empty.
We believe taking time out for yourself isn’t just a luxury; it’s essential for transforming the way you show up in life.
Our Women’s Wellness Retreats in Rarotonga are your opportunity to step away from the noise of life and into a space that nourishes, restores, and resets - not just for a few days, but in a way that stays with you long after.
This retreat isn’t just a break. It’s about giving you the tools, rituals, and mindset shifts to carry that sense of ease and balance into your everyday life.
Experience movement, mindfulness, and nourishing meals while learning how to bring balance and wellness into your daily routine.
This is the reset you’ve been craving.
Don’t wait for the perfect moment - create it now.
"I came to the retreat to catch my breath. Stress and anxiety having taken their toll, I needed some time out from my life. I have loved the companionship and kindness of strangers. The wisdom, talent and energy of Ash, Tamara and Sarah. All sessions are meaningful in big and small ways – movement, mind and spirit being addressed daily and awakened. My cup is refilling and I am so very grateful."
Shari, New Zealand
Wellness Retreat Inclusions
Every element of our retreats is thoughtfully designed to help you reconnect with yourself, restore balance, and embrace your inner glow.
-
Accommodation: 4 nights in a private room with ensuite bathroom and balcony with ocean views.
-
Nourishment: All breakfasts, lunches, dinners, and snacks, thoughtfully crafted with fresh, local, whole-food ingredients.
-
Movement: Daily yoga (accessible to all levels), barefoot beach walks & refreshing pool and lagoon swims.
-
Grounding: Journalling, breathwork, meditations and reflection time woven throughout your day.
-
Restorative Sessions: End each day with deep restorative & healing practices such as restorative yoga & guided meditations.
-
Wellness Workshops: Foundations to Wellness & Introduction to Auyreveda.
-
Creative Cultural sessions: Create your own Ei Katu (head ei) and learn to dance to the beat of the island drums with our local experts.
-
Sound Healing: Sound Journey with special guest Sarah Tanner (Sept retreat).
-
Optional Guided Adventure: Hike the stunning Raemaru track through the mountains on the west side of the Island.
-
Optional SUP Yoga: One-off, fun activity on the calm Muri Lagoon (weather dependant). You can paddle out, try a pose, or simply soak up the scenery!
-
Optional Beach Excursion: Visit one of the island’s best swimming and snorkelling beach.
-
Opening & Closing Ceremonies: Special rituals to ground and bring clarity & direction.
-
Free Time: Plenty of time to fins stillness, relax and soak in the tranquility of Iro Retreat.
-
Optional Add Ons: Treat yourself to an onsite massage or pampering session.
Please note: Flights are not included.
Escape to Paradise at Iro Retreat
From $2,200 per person
2026 Dates ✨ 23-27 Aug | 7-11 Sept
Our retreats are held at Iro Retreat, a luxurious private villa perched high in the mountains of Arorangi, on the sunset side of Rarotonga. With panoramic ocean views, tropical gardens, and peaceful seclusion, it's the perfect setting to slow down and return to yourself.
Each retreat offers a beautiful balance of movement, rest, and creativity. You'll enjoy daily yoga and meditation, guided breathwork, sound healing journeys, SUP yoga on crystal-clear waters, and workshops on nervous system regulation, holistic wellness and Auyreveda, all while being nourished with delicious, healing meals cooked by our on-site chef.
There's plenty of free time to explore the island on guided adventures, swim, read, journal, join creative sessions, or simply soak in the beauty around you. This retreat isn't about doing more, it's about making space to truly be.
All experiences are offered in the company of like-minded women, creating a supportive space to reset and reconnect. If you'd like to talk to us about organising a custom retreat for a group of women, get in touch.
A quick note on timing: We begin at 3pm on Day 1 and wrap up at 10am on Day 5 (CKT). Since the Cook Islands are 22 hours behind NZ, you’ll want to double-check flight times to arrive relaxed and ready.
Ready to join us in 2026? Book your retreat experience now🤍
Room Options
Retreat packages start from $2,200 NZD per person, with a range of room options available to suit your preferences and budget. The prices below are all inclusive of meals, accomodation, retreat excursions, activities and workshops (excl. flights). Rooms are allocated on a first-come basis.
PAYMENT INFO
We offer flexible payment options to make securing your spot simple:
-
Pay in Full: Full payment upon booking.
-
50/50 Plan: Pay a 50% deposit upon booking and the remaining 50% 4 weeks before the retreat.
-
Installment Plan: Pay in 4 easy installments. The first installment is due upon booking.
Important Details:
-
A non-refundable deposit is required to secure your space.
-
Payment is made via bank transfer to a New Zealand account.
-
Your selected payment option can be indicated in the form below, and we will liaise with you to arrange payment.
